Healthy Eating Challenge 2011 Week 1

This week's challenge will be introducing new produce to the family. Either take your kids along with you to the store and let them pick one fruit and one vegetable to try or you pick out a few fruits (if they are new to you the better) and vegetables. I've learned it takes at minimum twenty tries before someone can fully decide they don't like something. The only requirement is that my kids must take a bite that I can tell they actually took a bite. Just make sure you follow your rule too or the kids won't keep at it. Who knows you may find some new produce that you really like. I'll post at the end of the week the produce our kids picked out and what are reactions were to them.