It's not likely your kids will eat spring mix or any of the bitter lettuces so try butterhead, romaine, or even iceburg to introduce them to lettuce.
Give your kids choices that will make the salad something they may want to eat. It's as simple as ranch or honey-mustard dressing. Or cheddar cheese or mozzarella cheese. Let your kids decide what goes on or into their salad.
Think outside the box when it comes to additions to your salad. Goldfish crackers, cooked pasta, or berries can make the salad more kid friendly and tastier to their palate.
Serve the salad first. Bring it out before you bring the meal out. Kids are at their hungriest then and if that's whats offered they may eat or even try a salad by having it there first.
Monday, June 14, 2010
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